As I'm sure you are well aware the importance of protein and carbohydrate intake amongst bodybuilders, but what about vitamins? It seems so many young bodybuilders are overlooking the importance of vitamins in their daily lives. Ive noticed on the forums that there are hundreds of topics related to protein and creatine, but very few regarding vitamins. So with that being said, I decided to do some... more.

The better question should be, "how much protein do I need to gain muscle?" In the United States, the Recommended Dietary Allowance is about 56 grams for an average adult male. However, as someone who is trying to bulk and gain muscle, you will need MUCH more protein, as 56 grams will not be enough at all to build muscle. For example, the RDA for calories for an adult is 2000 calories, but obvious... more.

Creatine, also referred to as methylguanidino acetic acid, is a kind of natural crystalline molecule, formed from several atoms such as carbon, nitrogen, oxygen, and hydrogen. Creatine is naturally synthesized from several amino acids, which is then stored in muscles. Intake of creatine renders a host of benefits such as promotion of lean muscle mass, enhancement of muscle cell volume, improved w... more.

Off-season; a bodybuilder's favorite time of year and the favorite words whispered after a recent contest. So the time is here, what are you going to do about it? First step is to determine what you want to do and set some goals. You cannot achieve anything without a plan. Those who fail to plan, plan to fail. So let?s set some clear cut goals. You are going to need all the tools at your disposal ... more.

Are you in search for an easy and delicious way to add in extra calories and protein? Well take a look at protein sludge which i extremely easy to make and perfect for someone trying to add some sweet flavor to their weight gain diet! I  You can eat it straight out or even use it as a spread for bread, bagels, whatever you want. I have to say that sludges are my absolute favorite bulking add-on a... more.

Bulking can be a long and mundane process and often times it is hard to even get enough calories in, let alone enough protein to feed your muscles. Other times, stuffing yourself with the same bland foods over and over again may take a mental toll on yourself. However, life as a hardgainer bulking doesn't have to be miserable. Buying, storing, cooking and eating all those specific foods can be a l... more.

About to hit the supermarket for your week's meals? If you're a skinny hardgainer, you should know, if you already do not, that diet is one of the most important things to consider when it comes to weight and muscle gain. Without enough calories and good nutrition, you will never get any bigger and as a hardgainer, you absolutely have to eat foods that are dense with calories which will make meeti... more.

Offices and schools are just not made for hardgainers. I mean, come on, we have only have one meal, lunch, for an 8 hour day? As a hardgainer who is struggling to gain weight, it is absolutely crucial that you get in as many calories as possible on top of that measly one meal you get during your busy day. Eat during breaks, in between classes, wherever you can because if you are not feeding your b... more.

All hardgainers have different bodies and different goals. Some of us may need 3000 calories to start growing, others may need 4000, and even some of us unfortunate extreme hardgainers, may need even 5000 a day. I know eating that much may be extremely difficult, but it sure as hell isn't impossible. Remember, if you're a hardgainer, you have to accept that you are going to be in this for the long... more.

The best thing you can do for your body before you workout is to feed it with energy that will sustain it throughout the workout. It is a simple concept, yet it is crucial for a good workout in which you must give your all. What is just as important is to feed your body the right kind of foods. Pre-Workout meals must mostly be of complex carbs, which burn slowly and sustain you throughout your wor... more.

You’ve finished your work day, your bed is calling your name, and you’re more than willing to lay down and get your cherished sleep.  You’ve closed the curtains, set your alarm, said your good nights, assumed your sleeping position, and closed your eyes.  Your mind is slipping into sleep, yet your body is just waking up for work.  As you sleep, your body works on repairing the trauma you ... more.