Weight gainers are a perfect supplement for skinny hardgainers as they provide massive amounts of calories, are easy to consume,  relatively inexpensive, and are readily accessible. Years ago when bodybuilding was still relatively new and a fresh idea to the public, weight gainers were often cheap protein mixed in with tons of sugar and unhealthy fat to make it's caloric count look huge.  On ... more.

By: Jeremy Likness Creatine is the most popular and commonly used sports supplement available today. There are numerous studies backed by anecdotal evidence that support the efficacy of creatine supplementation. For the majority of the population, including both elite athletes and untrained individuals, creatine supplementation increases fat free mass and improves anaerobic and possibly aerobi... more.