Due to the complexity of muscle tissue, it often takes years to develop quality muscle mass. The key is to be consistent and be aware of the following principles: Bodybuilding & body shaping are built on three factors: 1. Nutrition 2. Consistent and Intense Exercise 3. Rest If you leave out any of those 3, your gains will be minimal. Nutrition is the most important factor, and... more.

Do you want to dramatically improve your life? Do you want build an attention-getting physique? Do you want to overcome your weak points? Self-discipline is the key!  Nobody really likes to hear that term, because we know it implies painful effort.  While the urge to back down from self-discipline is just human nature, it is essential for achieving any degree of success in bodybuilding - or anyt... more.

In your journey to gain weight, I am sure you receive a lot of "tips" from various different people - most of whom suddenly becoming nutrition, workout and weight gain experts out of nowhere. I'm sure you have all dealt with these people before, whether it be friends or family. They all seem to know exactly how to gain weight properly, thinking it is something that is extremely easy to do. Everyon... more.

Jack Lalanne goes through the information you need to learn how to gain weight. It may be an old video, but the information is as good as ever. Jack Lalanne was a nutritional genius who will tell you all the facts, and none of the b.s. in gaining weight. Click below to watch the videos. http://www.youtube.com/watch?v=bEMBbOY_6hc http://www.youtube.com/watch?v=_2YVb9kCWkQ... more.

Many men spend a lot of time dieting and working out to achieve a slimmer physique, all while harboring serious hate for their skinny counterparts who can eat whatever they please without gaining weight. Because society tends to equate being lean with being attractive (and even healthy), it's easy to forget that being too thin is a real problem that some men face. And by "some men," we're not ref... more.

Impatience is the biggest enemy for those of us trying to gain muscle weight. On 'average' the best anyone can do with a perfect diet, excellent & hard workout routines, and everything else being perfect, is about 0.454kg (454 grams = 1 pound) of muscle per week. Scientifically this is the maximum limit for human beings. ... more.

Somatotyping is a system of classifying human physical types and body shapes. Developed by American psychologist William Sheldon and outlined in his book The Atlas of Man, the system classifies humans by their natural, genetically predetermined body build, appearance and temperament. Sheldon's goal was to resolve the age-old question of whether our body type was connected with the way we a... more.