I have always been the classic case of the skinny kid at school, always the shortest and skinniest in the year but very athletic due to football (soccer). I started going to the gym about 2 and a bit years ago at 9st (126lb) at the age of 18, i didnt know what i was doing or how to eat properly and soon quit after not going enough. I bought a bench for my garage at home after quitting and very inconsistently did this on and off until 2009 and managed to gain upto around 10.5st (147lb) and decided to join the gym again in 2009 and once again inconsistent with that but have started to eat cleaner and read more

Now:
I am now at around 11-11.5st (156lb) and recently i started a new diet of 4000kl clean, and told myself i will go to the gym everyday after work no matter what and i will get up and eat in the morn and all my meals i have planned. Lets see how that goes, i am to bulk up and become stronger until i reach around 190lb.

126lb Pic:

At the time this pic was taken i was on holiday and my friend use to say that cos i was so skinny my elbows looked minging due to them being alot wider then my upper and lower arm. From then i have always looked at that area and it was horrible being so boney!

Most Recent Pics 156lb:

No longer boney and very happy with how i look, from here i wish to gain lean mass slowly until i eventually weigh 190lb.

Workout Split:
Day 1 – Back and Calves
Day 2 – Chest and Abs
Day 3 – Legs and Calves
Day 4 – Shoulders and Traps
Day 5 – Arms and Abs

Diet:
Cals – 3600 to 4000 Clean
Protein – 240g Approx
Carbs – 400g Approx
Fat – 110g Approx

Supps:
Whey Protein
Glutamine
Multi-Vitamin

Goal:
To gain lean mass and get to my 1st goal of 168lb and increase strength on daily basis! Eventually reach 190lb with 9% bf.