What is Growth Stimulus Training (GST) ?
Growth Stimulus Training is an eye opening approach to reaching your size and strength goals. Many program creators sacrifice the inclusion of time tested and proven training methods to include ‘the next best thing’ in their training regimens. As the creator, I can tell you that GST is built around rock solid training concepts. There have been no sacrifices made in the name of marketing or to include the latest ‘get big quick’ ideas.
GST is a program that will work for you as long as you put in time under the iron. I’m not claiming that GST will add 20 pounds of muscle and get you shredded in 30 days. GST is real and true; two things of which those types of claims are not. You will progress in a steady fashion, producing excellent long term results.
GST is your gateway to learning the concepts and principles behind effective program design. Not only will you learn the reasoning behind each aspect of GST, you’ll also learn how to put together your own custom GST schedule including proper exercise choices, split layout, rep/set/intensity scheduling, explosive core lift priming, weak point training, active recovery complex training, and muscle maintenance methods.
The goal with GST is to leave no training aspect in the dark. I simply believe in giving you what you pay for. The concepts simply work and are in sync with one another to provide an exciting training experience whether you’re just entering your training career or you’re an experienced veteran of the iron. GST will auto adjust to any user. The more you get to know GST, the more GST gets to know you.
- Proven & Time Tested Training Concepts
- Scheduled Core Lift Intensity Progressions
- Rotating Set/Rep/Intensity Schemes
- Maximum Stimulus Exercise Selections
- Mentally Engaging Program Design
- Designed for Constant Progression
- Highly Accommodating Scheduling Options
- Weak Point Training System
- Active Recovery Complex Training Method
Open your eyes to the program that is changing training outlooks and educating gym goers across the globe!
The E-Book
As the creator of Growth Stimulus Training, I want to provide you, the user, with all the tools and information needed to fully benefit from my program.
By purchasing your copy of my GST eBook, you’ll have everything you need to properly execute my program. The information and details of GST are presented in this organized and detailed publication.
Not only will you learn the details of the program, you’ll also learn the reasoning and background behind each program concept. I believe it is very important to understand the ‘why’ as well as the ‘how’ behind GST.
Your GST eBook contains the following chapters:
- The Creation of Growth Stimulus Training
- Growth Stimulus Training and the Masses
- The Foundational Concepts of Growth Stimulus Training
Concept One: Scheduled Strength/Intensity Progression
Concept Two: Rotating Set/Rep/Intensity Schemes
Concept Three: Max Stimulus Exercise Selection
Concept Four: Recovery and Work Time - The Growth Stimulus Training Rundown
- Workout Scheduling
- The Core Lifts w/ Visual Tutorials
- Core Lift Rep and Intensity Schemes
- The Supplement Lifts w/ Visual Tutorials
- Supplement Lift Rep and Set Schemes
- Workout Order and Split Building
- Explosive Core Lift Priming
- Ab Work
- Weak Point Training
- Complex Training
- One GST Workout
- Frequently Asked Questions
Excerpt from Chapter 2: Growth Stimulus Training and the Masses
“A training program will only be effective if it is centered on proven and tested foundational concepts. I’m not talking about concepts that look pretty on paper and use fancy wording in their description to seem important and revolutionary. I’m talking about concepts that flat out work! I’m talking about concepts that have proven the test of time in gyms around the world. Too many programs today try to be different and new, which is where they go wrong. These programs lose sight of what it really takes to build strength and gain size. When it comes to these programs, smart training takes a back seat to flashy titles, sales geared terminology, and ridiculous result claims.
Look, if a program claims to add more than a few pounds of pure muscle mass in less than a month, that program’s creator has made a false claim for the sake of sales and marketing. I despise those people, and view them as con artists trying to make a quick buck. I’m simply not a man that believes in that behavior and I loathe any person that does. I refuse to operate in that manner, and you can be confident that I do everything I can to provide you with the highest quality information I’m capable of producing.
I am comfortable with my claims and am confident in telling you that, by using GST, you will be anxious and excited for your workouts, gain strength in a realistic and steady manner, provide your body with the stimulus needed to produce new muscle mass, and learn what it takes to construct a well rounded training program around your goals.”
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Dicky Oliver - 21 Years Old - 126 lbs to 156 lbs