Protein Dessert Recipes

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Protein Dessert Recipes
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Ever in the mood for some sweet desserts, but are pushed away by their atrocious nutrition macros? Well, below is a list of a few recipes and instructions of delicious desserts that are high in protein and pretty healthy to munch on.

Lemon Protein Cake – (No Sugar Added)

Preparation Time: 15 minutes Bake Time: 40 minutes
Makes: 12 servings

Ingredients:

Cake:

  • 1/2 cup Soft Butter
  • 1 cup + 2 Tbsp. Self-Rising Flour
  • 3/4 cup Splenda®, granular
  • 1/4 cup + Tbsp. Dry Milk Powder
  • 2 Tbsp. Whey Protein
  • 1/2 tsp. Baking Soda
  • 1/8 tsp. Salt
  • 1/2 cup Water
  • 1/4 cup Milk
  • 2 tsp Grated Lemon Peel
  • 1 Tbsp. Lemon Juice

Syrup:

  • 3 Tbsp. Splenda®, granular
  • 3 Tbsp. Lemon Juice
Directions:

  1. Place all cake ingredients in mixer bowl and mix 1 minute at low speed. Scrape bowl. Mix 1 minute on medium speed.
  2. Pour batter into greased 8 1/2″ x 4 1/2” loaf pan.
  3. Bake at 350°F for 40 minutes.
  4. Remove cake from oven
  5. Combine syrup ingredients and heat mixture until warm.
  6. Using a toothpick, poke holes in the surface of the cake.
  7. Pour syrup over warm cake. Let cake coll before removing from pan.

Dietary Exchanges:
1 Starch, 2 Fat

Nutrient Content Claims:

  • Good Source of Vitamin A
  • Good Source of Calcium

Strawberry Whey Cheesecake Dessert

Preparation Time: 15 minutes (+ 4 hour refrigeration time)
Bake Time: 10 minutes
Makes: 8 servings

Ingredients:

Crust:

  • 1 cup Graham Cracker Crumbs
  • 2 Tbsp. Sugar
  • 3 Tbsp. Butter, melted

Filling:

  • 4oz. Light Cream Cheese
  • 1 Tbsp. Sugar
  • 3/4 cup Whey Protein
  • 1 pkg Sugar Free White Chocolate Pudding
  • 2/3 cup Skim Milk
  • 1 1/2 cup Whipped Topping
  • 2 cups Strawberries, sliced
Directions:

  1. Combine crust ingredients until well blended. Distribute evenly among 8 6-ounce custard cups (about 2-3 Tbsp per cup). Press mixture evenly into bottom and about halfway up the sides of the cups. Place cups on a baking sheet and bake at 350°F for 7 minutes. Let cool.
  2. Beat cream cheese with sugar. Stir together Bulk Foods Direct Whey Protein and pudding mix. Add to cream cheese mixture with milk and mix on high speed until smooth. Stir in whipped topping. Fold in strawberries.
  3. Spoon mixture into cooled cups. Cover with plastic or foil and refrigerate 4 hours. Serve with additional whipped topping and sliced strawberries, if desired.

Note: Other flavors of pudding can be used depending on preference.

Dietary Exchanges:
1 Starch/Carb, 1 Fruit, 1 1/2 High Fat Meat

Nutrient Content Claims:

  • Excellent Source of Protein
  • Excellent Source of Vitamin C

Chocolate Chip Cookies (Low Carb)

Preparation Time: 10 minutes
Bake Time: 10 minutes
Makes: 36 cookies

Ingredients:

  • 1/2 cup Butter, softened
  • 1 1/2 cups Splenda®, granular
  • 2 Eggs
  • 1 Tbsp Vanilla
  • 4 tsp Molasses
  • 1/2 cup Whey Protein
  • 1 cup Almond Flour
  • 1 cup Oat Flour
  • 1/2 tsp. Salt
  • 3 oz. Low Carb Dark Chocolate Candy Bar, chopped
Directions:

  1. Mix together butter and Splends®.
  2. Add eggs, vanilla and molasses and mix together well.
  3. Add almond flour, BiPro, oat flour and salt. Mix untill combined. Stir in chopped chocolate bar.
  4. Drop by teaspoonfuls on to baking sheets.
  5. Bake at 350°F for 8-10 minutes. Let cool 2 minutes on baking sheets before removing.

Dietary Exchanges:
1/3 Other Carbohydrate, 1 Fat

Nurtient Content Claims:

  1. Sugar Free
  2. 3 Net Carbs per Cookie
Net Carbs = Total Carbs minus Fiber and Sugar

Brownies (Low Carb)

Preparation Time: 10 minutes
Bake Time: 20 minutes
Makes: 12 servings

Ingredients:

  • 1/4 cup Whey Protein
  • 1/2 cup Butter, melted
  • 1/2 cup Maltitol, powder
  • 2/3 cup Splenda®, granular
  • 3 Eggs
  • 1 tsp Vanilla
  • 1/3 cup Cocoa
  • 2 Tbsp. Whole Wheat Flour
  • 1 Tbsp. Wheat Gluten
  • 1/4 tsp Salt
  • 1/2 cup Pecans, chopped
Directions:

  1. Mix together melted butter, maltitol and Splenda®.
  2. Add eggs and vanilla and mix together well.
  3. Add cocoa, whole wheat flour, BiPro, gluten and salt. Mix until combined. Stir in pecans.
  4. Spread batter evenly in greased 8″ x 8″ pan.
  5. Bake at 300°F for 15-20 minutes.

Dietary Exchanges:
2/3 Other Carbohydrate, 1/2 High Fat Meat, 2 Fat

Nutrient Content Claims:

  1. Sugar Free
  2. 3 Net Carbs per brownie
Net Carbs = Total Carbs minus Fiber and Sugar Alcohols

High Protein Chocolate Pudding

Ingredients:

  • 1 packet Jell-O™ Brand Chocolate Instant Sugar-Free Fat-Free Pudding
  • 1 scoop Whey Protein
  • 3 cups Fat-Free Milk
Directions:

  1. Mix whey protein, milk and pudding packet in a large bowl or a blender.
  2. Pour into 2 medium-sized bowls and refrigerate for 8-10 minutes or until thick and creamy
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